Herbs are aromatic plants, primarily the leafy parts, used for flavoring food, medicinal purposes, or fragrances. They are distinguished from spices, which are derived from other parts of the plant like seeds, bark, or roots.
Herbs and spices offer a wide range of potential health benefits due to their rich content of bioactive compounds. They can be used to enhance flavor in cooking, potentially reducing the need for salt or sugar. Many herbs and spices contain antioxidants, which may help protect against cell damage and chronic diseases. Some, like garlic, ginger, and cinnamon, have been studied for their potential to lower cholesterol, improve blood sugar control, and reduce inflammation.
